Your daily health coach
In WhatsApp. No new app.
Jamie turns your data into clear daily instructions you will actually follow. No new app. One WhatsApp thread. Real habits, built quietly.
Join the shortlist. Spots are limited.
- Free to join waitlist
- No app to install
- Early access invites
Thousands
already signed up
Backed
by science
Daily
habits tested
90%
adherence
50K+
Active Users
4.8★
Rating
2M+
Conversations
85%
See Results
Wait for the shortlist
Join thousands of people who are already living healthier, happier lives with Jamie's help.
- Free to start
- No app download needed
- Available 24/7
Tried everything to
Feel better?
You're not alone. You’re not broken. You’re overloaded. More advice, more apps, more noise. None of it tells you exactly what to do today.
- Endless advice that contradicts itself
- Costly experts who don’t see the full picture
- Apps you download, then ignore
- No system build for you
Jamie makes
Health simple
Jamie learns your system and sends you the one action that matters today. Built on proven nutrition, recovery, and sleep science. Delivered in WhatsApp, where you’ll actually see it.
- No more contradictory advice
- No overpriced experts
- No complex apps you abandon
- Just a system built for you
How Jamie Works
Getting started is as simple as sending a WhatsApp
Say Hello
Message Jamie on WhatsApp. That's it.
Jamie will ask about your health goals, current habits and preferences to create a plan. Personal to you.
Get Your Daily Action
Each day: one clear instruction, backed by science, easy to follow.
Recommendations adapt as you do.
Track and
Improve
Share wins, note setbacks, and adjust.
Jamie keeps the feedback loop tight so you stay on track. Small changes compound into big progress.
The science. Made useful.
Jamie combines the strongest evidence in nutrition, fitness
and behaviour change into something you can use every day.
Nutrition You’ll Follow
Daily food guidance built around how you actually eat.
No generic plans — advice that fits how you already eat.
Smarter Training
Workouts that flex with your energy and time.
Workout plans that adapt to your fitness level and available time.
Sleep and Recovery
Sleep, stress, and recovery made actionable.
Evidence-backed routines for rest that actually restores you.
Progress Tracking
Track the metrics that matter.
See progress build, day by day.
Habit Building
Small daily actions that compound into real change.
Momentum you’ll actually keep.
24/7 Support
Always on.
Answers, motivation, and adjustments. Right in WhatsApp.
Built on proven science
Every recommendation is grounded in research and designed to work in daily life
Evidence-Based
Grounded in peer-reviewed science
Expert Reviewed
Validated by leading clinicians and researchers
Research Studies
Built on studies in nutrition, training, sleep, and behaviour
Track & Improve
Measure progress, adapt fast, and compound results
Be first, get ahead
Thousands already on the shortlist
"I lost 25 pounds in 4 months with Jamie's help! The daily check-ins kept me motivated, and the meal suggestions were actually delicious. It never felt like I was on a diet."
Lost 25 lbs • Age 34 • Teacher
Sarah M.
"I lost 25 pounds in 4 months with Jamie's help! The daily check-ins kept me motivated, and the meal suggestions were actually delicious. It never felt like I was on a diet."
Lost 25 lbs • Age 34 • Teacher
Sarah M.
"I lost 25 pounds in 4 months with Jamie's help! The daily check-ins kept me motivated, and the meal suggestions were actually delicious. It never felt like I was on a diet."
Lost 25 lbs • Age 34 • Teacher
Sarah M.
"I lost 25 pounds in 4 months with Jamie's help! The daily check-ins kept me motivated, and the meal suggestions were actually delicious. It never felt like I was on a diet."
Lost 25 lbs • Age 34 • Teacher
Sarah M.
Why Jamie isn’t for everyone
Jamie isn’t built for dabbling
It’s not a new app to download and forget, or another generic set of tips to skim
It’s for people ready to act, who want clarity every day, not just more information
If you’re looking for quick fixes or gimmicks, Jamie isn’t for you
If you’re ready for science-backed actions that fit into your real life, you’re in the right place
Your Privacy Matters
Your health data stays private. Every conversation with Jamie is secure and under your control.
Health-grade Protection
Protected to the highest health data standards
Encrypted
Every conversation is encrypted and stored securely
No Data Selling
Your information is never sold or traded
You Own Your Data
Download or delete it whenever you choose
Frequently Asked Questions
Everything you need to know about Jamie and how it fits into your daily health
Jamie learns from your goals, habits, and routines. Each day you receive one clear instruction that adapts as you change — grounded in science, delivered where you’ll actually see it.
No. Jamie is not a medical service and does not diagnose or treat conditions. It gives you daily, science-backed actions for nutrition, training, sleep, and recovery. You should still see your doctor for medical advice or concerns.
Getting started is simple. Join the shortlist, then message Jamie on WhatsApp. From your first chat, you’ll get clear daily instructions built around your goals and habits.
Yes. Every conversation is encrypted and handled with strict privacy standards. Your data is never sold and you can download or delete it at any time.
Most apps give you dashboards and more content. Jamie gives you one clear action each day, delivered in WhatsApp, backed by science, and adapted as you change.
Ready to Start?
Thousands already on the shortlist. Join now.
Join the shortlist. Spots are limited.
Free to start • No app download • Daily actions in WhatsApp
