One action a day, built around you
Built for women. Powered by your data. Delivered in WhatsApp.
Jamie combines real experts and AI to build a health plan around who you specifically are. Your wearable data, your body, your routine. One clear action each day, right here in WhatsApp.
Join the shortlist. Spots are limited.
- Science-backed coaching
- No app to install
- Early access invites
Cohort 1
live now
Experts + AI
by science
14-day
experiments
Built for
real life
8 health
signals
native
Your data
your plan
Holistic
by design
Join the waitlist for Cohort 2
Cohort 1 is underway. Cohort 2 spots are limited. Leave your email and we'll be in touch.
- Limited spots in Cohort 2
- No app download needed
- We'll be in touch when Cohort 2 opens
Tried everything to
Feel better?
You're not alone. You’re not broken. You’re overloaded. More advice, more apps, more noise. None of it tells you exactly what to do today.
- No more endless advice that contradicts itself
- No more costly experts who miss the full picture
- No more apps you download and forget
- No more generic plans not built for you
Jamie makes
Health simple
Jamie learns how your body actually works and sends you the one action that matters today. Built on proven nutrition, sleep, and movement science. Delivered in WhatsApp, where you'll actually see it.
- One clear action, every day
- Real experts who see the whole picture
- All in WhatsApp, where you already are
- Just a system built for you
How Jamie Works
Getting started is as simple as sending a WhatsApp
Say Hello
Message Jamie on WhatsApp. You'll have a short conversation about who you are, what you want to change, and where you're starting from.
No forms. No intake questionnaire. Just a conversation.
We Build Your Plan
Jamie collects the data that matters. Your wearable, your food, your sleep, your routine, your history. What's worked before. What hasn't. And why.
A human expert reviews everything alongside the AI. Together, they build a plan around your actual numbers; not a template, not generic advice. A plan built from how your body actually works.
Your Plan, Your Team, Your Results
Behind Jamie is a team of accountability experts, a functional medicine specialist, and AI working together. They build your plan, give you the tools to stick to it, and adjust as you go.
Small changes, measured properly, compounding into real progress over weeks and months.
The science. Made useful.
Jamie combines the strongest evidence in nutrition, movement, sleep, and behaviour change into something you can actually follow. One action at a time. Measured. Adjusted. Personal to you.
Nutrition That Fits How You Eat
Your plan is built around your actual food, not a generic meal template.
Jamie analyses what you're eating, identifies where the gaps are, and gives you one specific change at a time. Protein targets based on your body weight and training. Adjustments based on what's realistic for your life.
Movement That Adds Up
Steps, training, recovery. Jamie reads your wearable data and works out where the real gains are.
Sometimes it's more steps. Sometimes it's better recovery between sessions. The recommendation comes from your numbers, not a generic target.
Sleep and Recovery
Sleep is upstream of almost everything. Energy, appetite, hormones, how well you train, how quickly you recover.
Jamie tracks your sleep data over time and builds recommendations around what's actually disrupting your rest; not general sleep hygiene tips, but specific changes based on your patterns.
Hormones and Cycle
Your cycle affects your energy, your sleep, your appetite, and your training. Jamie reads those patterns in your data and adjusts your plan to work with them, not against them.
For women in perimenopause, Jamie tracks the signals that matter and adapts accordingly. No guesswork.
One Change at a Time
Jamie doesn't ask you to overhaul everything at once. You make one change. You measure it for 14 days. You see what happens.
Then the next one. Small, deliberate experiments that compound into results you can actually sustain.
Real Humans. Real AI.
Jamie is AI-powered, and that's what makes it available to you every day, in your pocket, adapting in real time.
On the other hand, your plan is reviewed by a human expert before you ever see it. The AI handles scale and speed. The humans handle nuance and judgment. You get both.
Built on proven science
Every recommendation starts with your data and is grounded in peer-reviewed research. Nothing is guessed. Nothing is generic.
Data First
Your wearable, your food photos, your bloodwork where available. Jamie uses your actual numbers to confirm what's going on before making any recommendation.
Expert Reviewed
A human expert reviews every plan before it reaches you. The AI builds the intelligence. The expert checks the judgment.
Tested, Then Measured
Every intervention is a 14-day experiment. One change, tracked against your baseline. If it works, it stays. If it doesn't, we adjust.
Holistic by Design
Sleep, nutrition, movement, stress, hormones, recovery. Jamie looks at all of them together because they affect each other. Fixing one thing often fixes three.
Why Jamie isn’t for everyone
This is for women who are done guessing.
Who want to feel strong, look in the mirror and recognise themselves, and have a body that lets them show up for the people they care about.
If you want quick fixes, Jamie isn't for you. If you're ready to commit to a plan, stick with it, and see what changes when the science is actually built around you, you're in the right place.
Your Privacy Matters
Your health data stays private. Every conversation with Jamie is secure and under your control.
Health-grade Protection
Your data is handled to the highest health data standards under UK and EU GDPR.
Encrypted
Every conversation is encrypted and stored securely. We never see your payment details.
No Data Selling
Your information is never sold or shared with advertisers. Full stop.
You Own Your Data
No more endless advice that contradicts itself
Frequently Asked Questions
Everything you need to know about Jamie
Jamie starts with a conversation to understand your goals, your body, and your routine. Once you're on board, we connect your wearable data, collect food photos, and review any bloodwork you have. A human expert reviews everything alongside the AI, and together they build a plan around your actual numbers. Each day, you get one clear action. As you go, Jamie adjusts based on how you respond.
No. Jamie is not a medical service and does not diagnose or treat conditions. We provide behavioural coaching around nutrition, movement, sleep, and lifestyle habits. If something in your data raises a concern, we'll flag it and suggest you speak to your GP. Your doctor handles the medicine. Jamie handles the daily actions.
Join the waitlist for Cohort 2 by emailing hello@trustjamie.com. When a spot opens, you'll message Jamie on WhatsApp to start your onboarding conversation. From there, we build your plan.
Yes. Every conversation is encrypted. Your data is handled under UK and EU GDPR standards and is never sold or shared with advertisers. You can download or delete your data at any time. Full details are in our Terms and Privacy Notice.
Most apps give you dashboards and more content to interpret on your own. Jamie gives you one clear action each day, built from your actual data, reviewed by a human expert, and delivered in WhatsApp. You don't need another app. You need someone in your corner who knows your numbers and tells you exactly what to do today.
Jamie works with your wearable data (Apple Watch, Oura, Whoop), food photos, bloodwork, DEXA scans, and health reports where available. Your wellness expert may also ask about your food and drink habits, alcohol, stress, and other lifestyle indicators to build the fullest picture. All data access is read-only. We can see your data to build your plan. We can never change it.
Ready to join Cohort 2?
Cohort 1 is underway. Cohort 2 spots are limited.
Join waitlist for Cohort 2
Free to join the waitlist. No app download. Daily actions in WhatsApp.
